Three Ways to Cultivate Self-Compassion | Part 1: Shift Your Paradigm

In my last article, What We’ve Got Wrong About Self-Compassion, I wrote about how self-compassion can help us survive and thrive during difficult times and how our misunderstanding of self-compassion often prevents us from practicing it.

How to cultivate self-compassion? It is more than going to the spa or having retail therapy when we are down. In this article, I would like to focus on a systematic and sustainable approach to self-compassion that can alter your relationship with yourself for the better.

Iris CaiApril 17, 2021Self-discovery, Saboteurs, Self-compassion, Self-confidence, Self-doubt, Self-criticismComment

The #1 Secret You Should Know to Having A Fulfilling Life & Career

In our everyday lives, we have to make lots of big or small decisions that can change the paths of our lives. Why do I not like this job? What industry do I want to move into next? What is my personal brand? How do I choose between two similar job offers? Who do I volunteer for? Is that person Mr. Right?

What are the common mistakes people make when making those choices?

Iris CaiAugust 7, 2016Values, Self-discovery, Authenticity Comment